Skip to content

Fit Fresh Soul Posts

Overnight Oats with Peanut Butter, Banana, and Granola

Mornings are a busy time of the day for me as I’m sure they are for many of you.  Being rushed in the morning doesn’t mean that you have to sacrifice eating a well balanced, nutritious breakfast.  I am a firm believer that breakfast is an extremely important meal to…

Continue reading Overnight Oats with Peanut Butter, Banana, and Granola

Leave a Comment

A 15 Minute HIIT Workout You Can Do Anywhere

High intensity interval training (HIIT) workouts are becoming a favorite of mine and an integral part of my workout routine.  You can get an extremely efficient workout completed in a short amount of time.  HIIT workouts burn fat and speed up your metabolism.  They also improve endurance by alternating between…

Continue reading A 15 Minute HIIT Workout You Can Do Anywhere

Leave a Comment